🧘 Restorative Yoga

A slow, low-to-the-ground practice designed to calm the nervous system, release tension, and support deep rest and regulation. This class

🧘 Foundations in Flow Yoga

A gentle, movement-based practice focused on curiosity and personal exploration. This class invites you to move with awareness and ask

A gentle, movement-based practice focused on curiosity and personal exploration. This class invites you to move with awareness and ask

A gentle, movement-based practice focused on curiosity and personal exploration. This class invites you to move with awareness and ask

A gentle, movement-based practice focused on curiosity and personal exploration. This class invites you to move with awareness and ask

A gentle, movement-based practice focused on curiosity and personal exploration. This class invites you to move with awareness and ask

A gentle, movement-based practice focused on curiosity and personal exploration. This class invites you to move with awareness and ask

For more information and to view the Drop-In Schedule’s CLICK HERE